Food supplement in film form, with melatonin that helps medically assisted sleep and the quick & immediate transition to it. Instructions for use Suggested Dosage: 1 film, 1 hour before bedtime. Precautions : Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended for the prevention, treatment or cure of human disease. Consult your doctor if you are pregnant, breastfeeding, on medication or have health problems. Keep away from small children